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Real Experiences, Stunning Results
Natasha managed to drop from 158lbs to 122.5lbs by losing just over 2.5 stone through the implementation of resistance training and cardiovascular exercise alongside her nutrition plan which she was easily able to fit around her lifestyle. She was experienced in weight training already but by having someone to be accountable to, this made the experience more fun and more of a challenge with herself to complete.
Natasha Sutcliffe, UK
'For a longg time I have been a lanky streak of nothingness and have always struggled to get any kind of muscle and definition. I literally would eat for England and stay the same😂
In Jan 2020 @fatlossnutritioncoach (Albert Aldridge) began to train me up for the role of Aladdin and I started to see some serious results finally!'
Joe Henderson, UK
'I’m not sure why but following the plan that Albert has prepared for me I am never hungry – actually I did struggle at first with the amount of food I had to eat in a day. I had to learn how to spread some of my meals out throughout the day so that I could fit it all in. I think that is why I don’t get the sugar cravings any more.'
Paula Knott, UK
'You cover so much from mental state to lifting forms to diet tips and while I do follow other personal trainers in the fitness media ive found yours by far the most insightful and entertaining! I was around 17.11 stone when I began my journey and found IÂ hit a plateau around 15 stone, that's when I found you and over the following year have dropped to 11.3 stone and now gaining due to muscle this time!'
Dean Rose, UK
'Working with Albie was a life changing step for me. To finally understand and take control of my nutrition and weight and get back to a healthy BMI was something I tried to do for years.'
'After working with Albie I lost 10kg and it's still dropping, and I feel finally that I'm in control. And the best thing is, the weight isn't coming back. I would highly recommend working with Albie to anyone.'
Diccon Frederickson, France
'I would really recommend to everyone to have Albert as a personal trainer no matter if your aim is to lose weight, get stronger, or just get healthier he would definitely help you to reach your goal with a smile on your face.'
Elina Lanka, Latvia
'Albert's food plan has been life changing for me. I have finally seen the light Food is your friend not your enemy. I've never eaten so much in my life and now don't feel guilty eating the foods I love I just fit them in.'
Sharee Kenyon, New Zealand
'Working with Albert as a coach within training and nutrition has been wonderful. The most important aspect of my experience from our relationship is that all of my questions were always answered in depth without any shortcuts. Thank you Albert for your help.'
Mathias Thomseth, Norway
'I found the experience of dieting a refreshing one, more beneficial than just in terms of weight loss, it cleared my skin up and allowed me to feel better after a hard gym session and seeing such an improvement in recovery time allowed me to do more and push myself a bit harder. It isn’t starting a diet that is the hard part but keeping to it but it is oh so worth it if you can manage it.'
Olly Young, UK
"The most impossible goals can be met simply by breaking them down into bite size chunks, writing them down, believing them and going full speed ahead as if they were routine"