A BIT ABOUT ME
Your Body, the Way You Want It
It's my passion to help others achieve their performance goals and bodyfat targets. I love training myself and want to inspire as many people as possible to start their own journey. If you're looking to change your body composition by building lean muscle and losing body fat, I'd love to work with you. You might be someone who plays a sport and I'd love to show you how timing of meals, foods with specific vitamins/minerals, and manipulation of calories/macronutrients can help boost your performance.
I've worked with people with fibromyalgia, chronic fatigue syndrome, labyrinthitis, osteoarthritis etc., then on the other hand I've been the nutritionist for competitive powerlifters and college footballers. I use scientific literature and apply it to the person I'm working with to help create the best customised nutrition plan or personal training session for them.
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MY QUALIFICATIONS
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Bachelor Of Science in Nutrition (Exercise & Health) from Kingston University, London
Registered Associate Nutritionist as part of the UKVRN Association for Nutrition
Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain (accredited by Active IQ)
Level 3 Diploma in Exercise Referral
Level 3 Advanced Diploma in Gym Instructing and Personal Training
GOALS - to complete 3 courses --> International Olympic Committee (IOC) Diploma in Sports Nutrition, Level 1 Certificate Course for Crossfit, UKSCA - Foundation in Strength & Conditioning
ONLINE COACHING
OVERVIEW
My approach will show you how losing fat and toning up is not JUST about reducing your calorie intake progressively over time and exercising. It's more than that. If you want to lose fat then you need to reduce calories, simple. If you want to tone up, build muscle and achieve a healthy, lean physique which is sustainable (plus you will feel/be much more healthy), then you will need to implement refeed days/diet breaks into your weight loss diet (don't worry, I can teach you this).
CUSTOMISED NUTRITION PLAN
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
CUSTOMISED WORKOUT PLAN
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CUSTOMISED TO YOUR LIFESTYLE
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
ONE-TO-ONE PERSONAL TRAINING
OVERVIEW
Personal training sessions take place in Horsham (West Sussex) at Dutchells Copse Football Pitch. All sessions are conducted outside on hardstanding, but there is outside shelter and an inside room available in case of bad weather. You can be active, tone up, and achieve your fitness goals in the great outdoors! The location is in the middle of housing estate so generally, it's quiet from members of public when personal training sessions take place, however, there is the occasional dog walker!
SPECIALIST EQUIPMENT
All equipment used for personal training will help you to achieve your fitness goals. Equipment includes --> Concept 2 Rowing Machine, Stationary Fitness Bike, Slam Balls, Squat Stands, Weight Plates up to 200kg (Ranging between 0.5kg-20kg plates), Battle Ropes, Power Tower (Pull ups, Dips, & Leg Raises), Weights Benches, Dip Station, Tricep Pushdown Rope, Dumbbells, Medicine Ball, 50kg & 80kg Tyres, and more!
75 MINUTE SESSIONS
All sessions are 75 minutes long and will include a variety of resistance training exercises, cardiovascular work, core/low back strengthening exercises, stretching, injury prevention exercises, and more. At the end of sessions when the next person comes, an additional circuit/core workout is given to the previous client so they can maximise their workout time and achieve the best results possible.
BODY RECOMPOSITION & SPORTS-SPECIFIC TRAINING
Whether your goal is to get better at a specific sport, get stronger legs so you can walk pain-free, lose fat and tone up, be and feel healthier, build lean muscle, improve flexibility, achieve your first handstand or cartwheel, I can do that for you!
TESTIMONIALS
Natasha managed to drop from 158lbs to 122.5lbs by losing just over 2.5 stone through the implementation of resistance training and cardiovascular exercise alongside her nutrition plan which she was easily able to fit around her lifestyle. She was experienced in weight training already but by having someone to be accountable to, this made the experience more fun and more of a challenge with herself to complete.